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Going Conscious

Jan 13, 2021

Richard is a breathworker who is about to embark on a PhD in East West psychology to help create the research needed to bring breathwork to the mainstream. In this episode we talk about Richard’s amazing journey from chartered surveyor to men's health model to finding spirituality and purpose.


We talk about the placebo effect and healing yourself with your mind, how Richard just spent a month in Peru at the Ayahuasca Foundation, the breatholution: why breathwork has the potential to be bigger than meditation, achieving your goal and realising it doesn’t make you happy, vulnerable struggles of an eating disorder and suicide attempt, how relationships change as you change, alcohol and society, why he stopped studying traditional psychotherapy and psychic communication.


Discover show notes, Richard´s book recommendation and more on


Connect with Richard:
Instagram @thebreathgeek


Connect with Nikki:
Instagram @nikkitrott