Preview Mode Links will not work in preview mode

Going Conscious

Oct 7, 2020

Patrick is a transformational coach, sobriety mentor, podcaster, musician, songwriter, and surfer. Having enjoyed a successful career composing music for advertising and TV, in 2012 he left his hometown of Toronto, Canada, and moved to the jungles and beaches of Costa Rica. This courageous leap accelerated his own personal awakening and initiated a journey of profound transformation.

We talk about having the courage to make big changes, escaping the fear and anxiety loop of western cultures to connect with your life’s purpose, how Patrick realised alcohol was a big part of his life that wasn’t serving him, cultivating self love and modalities to set yourself up for success.


Discover show notes, Patrick’s book recommendation and more on


Connect with Patrick
Instagram @patrickcooklife



Connect with Nikki
Instagram @nikkitrott