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Going Conscious

Sep 8, 2021

In this special episode we bring you a short guided meditation for pregnancy, birth and beyond to help you to connect with yourself and the baby, and charge your power, confidence and ability to surrender to the change happening.


I invite you to give yourself these 10 minutes each day to intentionally sit with the baby you are growing and nurturing and to charge your strength and inner knowing.


I wrote and recorded this meditation at 6 months pregnant myself, based on what I have learned and the intentions that are helping to underpin my own conscious pregnancy journey so far.


This meditation is set to music using Alpha waves to help you enter a deeper meditative state, bringing you calm, mind-body integration and learning.


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